Chrisalis Counselling does not offer a 24 hour emergency / crisis support.

If you do need emergency support, the following may be able to help:

• Contact your local GP.

• Nearest accident and emergency service (A & E) or call 999. 

• Buckinghamshire Mind.  https://www.bucksmind.org.uk/crisis-support/ 

• The Samaritans on 116 123, https://www.samaritans.org/how-we-can-help/contact-samaritan/ or email jo@samaritans.org (email emergency support).

• CALM (for men) at www.thecalmzone.net/help/get-help/mental-health/ 

• Shout - a text support service on 85258 by texting the word ‘SHOUT’. 

• StayAlive [App] - Essential suicide prevention for everyday life

• Andy’s man club - suicide prevention for men: Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk)

Other support may include:

• The National Domestic Abuse helpline 0808 2000247. 

• Combat Stress - Veterans Mental Health - 24/7 helpline: Mental health services for veterans | Combat Stress

• Gambling Issues: Home - GamCare - The leading provider of support for anyone affected by problem gambling in Great Britain

• Alcohol Issues:  Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)

Apps:

• Mindfulness - Finding Peace in a Frantic World

• Headspace

• Grassroots - Stay Alive - suicide prevention

• Calm

• STOPP

• Sleepio

• Insight Timer

• Hollie Guard - personal safety