Chrisalis Counselling does not offer a 24 hour emergency / crisis support.

If you do need emergency support, the following may be able to help (alphabetical order):

• A&E [Accident & Emergency, Hospital]: Nearest accident and emergency service (A & E) or call 999. 

• Addiction Support: Addiction support - NHS (www.nhs.uk)

• Alcohol Issues:  Alcoholics Anonymous Great Britain (alcoholics-anonymous.org.uk)

• Buckinghamshire Mind.  https://www.bucksmind.org.uk/crisis-support/ 

• Doctors Surgery / local GP - Contact your local GP.

• Domestic abuse: The National Domestic Abuse helpline 0808 2000247. 

• Gambling Issues: Home - GamCare - The leading provider of support for anyone affected by problem gambling in Great Britain

• Men: Andy’s man club - suicide prevention for men: Andy's Man Club | #ITSOKAYTOTALK | Andy's Man Club (andysmanclub.co.uk)

• Men: CALM (for men) at www.thecalmzone.net/help/get-help/mental-health/ 

• Men: Domestic Abuse Helpline for Men | Men's Advice Line UK (mensadviceline.org.uk)

• Samaritans on 116 123, https://www.samaritans.org/how-we-can-help/contact-samaritan/ or email jo@samaritans.org (email emergency support) - if you are feeling suicidal or need to talk to someone.

• Shout - a text support service on 85258 by texting the word ‘SHOUT’. 

• Suicide: StayAlive [App] - Essential suicide prevention for everyday life

• Veterans: Combat Stress - Veterans Mental Health - 24/7 helpline: Mental health services for veterans | Combat Stress

• Women: Home - Women's Aid (womensaid.org.uk)

• Women: Refuge, the largest UK domestic abuse organisation for women

Apps:

• Mindfulness - Finding Peace in a Frantic World

• Headspace

• Grassroots - Stay Alive - suicide prevention

• Calm

• Stay Alive

• STOPP

• Sleepio

• Insight Timer

• Hollie Guard - personal safety